Age-related changes and practice
With age, I feel that recovery after yoga practice takes longer. Previously, the pain would disappear within a day, but now it can last for weeks. Is there anything that can support the body on a deeper level?
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With age, regeneration processes do slow down, and that's normal. That's why there's a lot of talk now about methods that work not only on the symptoms but also on the causes. The article https://ways2well.com/blog/stem-cell-therapy-for-yoga-and-pilates-instructors-injuries describes how stem cell therapy can activate natural tissue repair mechanisms that become less effective over the years. For yoga practitioners, this could mean faster recovery after exercise and less chronic pain. Of course, this solution requires consultation, but as part of a comprehensive approach, it looks promising.